Welcome! Sometimes people get weird when I tell them what I do for a living. Even if I'm wearing my favorite motorcycle t-shirt and jeans, I'm convinced they see me in some olive drab, elbow-patched sweater and khakis peering uninvited into their soul. Well, that's not me and I live in Florida where sweaters are reserved for the second week in January. The purpose of this blog is to help people learn about how to improve their mental health without all of the seriousness.